Run Report

Quick bit of dullness for my own records:

Ran for 1 hour from P.O in Dunkeld to the bridge crossing the Tay path, then back to the gym and round about a bit to top it up to an hour. Map My Run claims this is 5 miles.

In the gym did:

• 3 sets 12 chest presses on 37.5
  
• 25 sit ups
• 3 sets 12 lat pull downs on 25
• 50 bicep curls with the elastic twangy thing (official name) number 2
• 10 evil leg lifts (on back with knees at 90 degrees, stretch out one leg and opposing arm until abs threaten to twang like the elastic twangy thing) on each side.

I still feel fat and overindulgent, but this goes some way to easing my conscience. And I'm very pleased I can still run for an hour without stopping.

Feeling chuffed.