Swim

So, despite not wanting to move a muscle today, I was prevailed upon to go into Dundee and have a swim, and a bash at the aqua gym. The aqua gym was a total waste of time, as I think it's more geared up to people undergoing physiotherapy than those in search of a testing workout. However, I will now only ever be going to the training pool in Dundee, as it was all but deserted!

I did 600 metres, 500 of which were completed in 14 minutes. Ish.

I really must start trying to speed up.